We all know that exercise is crucial to losing weight or maintaining the results you’ve worked so hard to achieve. But, what is the best and most efficient way to burn fat? Cardio, cardio, cardio. Well yes, but there’s more to it than that. Recent studies have found interval training is the fastest and most effective way to lose weight (along with a healthy, low calorie diet of course). Interval training is simply a short span of intense exercise followed by brief periods of rest.
*A recent study by the University of New South Wales in Australia has concluding evidence to support this theory. A study group of 45 overweight women sprinted for eight seconds on an exercise bike followed by 12 seconds of light cycling, rotating for twenty minutes. While a second group of women exercised at a continuous, steady pace for 40 minutes. The speed interval group lost three times as much fat as other women who exercised at a continuous, steady pace.
So, the next time you hit the gym to shed some pounds kick it up a notch! Mix intervals of high intensity cardio with lower intensity periods of rest. By not allowing your body to become accustomed to a steady pace you’re burning more calories and fat.
If you’re looking to jump start your results we suggest supplementing your exercise routine with Thalgo Slim LC Capsules. Slim LC Capsules aid to achieve maximum weight loss. A potent blend of algae, green tea, caffeine, guarana and chromium help to boost energy levels and helps to speed up metabolism.
Boutcher S, Director of Fat Loss Laboratory, Faculty of Medicine, University of New South Wales, Optimal Fat Loss Program, January 2007
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