Avocado: The Multi-tasking Super Fruit

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More guacamole? Yes, please! The next time you’re at a restaurant don’t pass up on the chips and guacamole, dig in! The astonishing power of avocados is too good to refuse. Avocados are not only tasty, they protect your vision, help prevent cancer and maintain a healthy body weight.

Guard your lookers with a few slices of avocado at meal time. This super food is rich in antioxidants lutein and zeaxanthin. Both are naturally found in the retina and help to keep your vision as sharp as a hawk’s. They may also help deter cataracts and macular degeneration later in life.

Battling cancer is yet another attribute of the avocado. Recent studies show that the fruit’s unique combination of folate and vitamin C and E kill or inhibit the growth of precancerous cells.

Don’t forget to spice up your salsa with a healthy portion of avocado. Avocado ramps up our body’s ability to absorb fellow cancer fighter, lycopene (found in tomatoes). The healthy fat from the avocado helps absorption of more nutrients into the body.

Not all fat is bad fat! Throw out the mayonnaise and grab a healthier alternative, like creamy avocado spread. One ounce of avocado is loaded with 4 grams of monounsaturated fat (the good kind, which lowers cholesterol), 2 grams of fiber, and 1 gram of protein.

You can even find avocado in your skin care products on SkinStore! Some of our faves include Juara Candlenut Body Creme (a must have, it smells divine!) and Goldfaden MD Wake Up Call Overnight Regenerative Facial Treatment.

Next time you’re at the grocery store, avocados should be at the top of your list!

• Fun fact: Avocados were once regarded as a luxury food reserved for royalty.

Sources: California Avocado Commission and Health Magazine




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