Whether you’re looking to improve your skin or overall health these wonder foods gotcha covered!
Broccoli: Your mother always told you to eat your vegetables. It’s time to start listening! Loaded with vitamin C, broccoli aides with iron absorption, prevents the formation of cataracts and may help defend against the common cold. This versatile veggie is also high in folic acid, which is often taken as a supplement during pregnancy.
Spinach: PopEye the Sailor Man shouldn’t be the only one eating spinach. Spinach is one of the most nutrient-dense foods in existence. It’s extremely low in calories (40 calories per cup) yet high in vitamins. Just one cup of this leafy green surpasses your daily requirement of vitamin A and K. It contains more than 20 valuable nutrients including fiber, calcium and protein.
Cinnamon: Sprinkle away! Cinnamon has so many wonderful benefits. Not only does cinnamon naturally suppress your appetite, it’s antibacterial, helps regulate blood sugar, lowers LDL cholesterol and it’s a great source of fiber, iron and calcium. Plus, a simple whiff of cinnamon boosts memory and cognitive function according to a study conducted by Dr. P. Zoladz at the annual meeting of the Association for Chemoreception Sciences.
Raw Honey: Instead of a spoonful of sugar in your tea, swap it out with honey. Honey is Mother Nature’s own sweetener. Among the many accolades of honey are its antimicrobial and anti-inflammatory properties. Some countries even use it to aide in wound healing. It’s also believed to be helpful for allergy sufferers. Eating the honey of local bees in your area may prevent seasonal allergies. Bees pollinate neighboring plants, and the pollen eventually ends up in the honey. Ingesting the honey builds your body’s natural tolerance to seasonal allergies.
Coconut Milk: For those of you that are lactose intolerant, coconut milk is a great dairy free alternative. You’re still getting all of the essential vitamins and minerals of milk without the upset tummy. Coconut milk is rich in calcium, potassium, chloride, and vitamin A and E. It’s also proven to improve bone and dental health. In fact, you may even find yourself with fewer cases of the cold; coconut boosts the immune system, fighting off germs and bacteria. Coconut milk is also widely used in beauty products to hydrate, repair and heal the skin and hair.
Garlic: The medicinal properties of garlic have been used for centuries. Folklore attributes garlic to preventing everything from mosquito bites, the plague, and yes, even vampires. Although these claims are unfounded, it’s nice to imagine that they are true. Modern science has deemed garlic as a powerful antioxidant containing Vitamin E and coenzyme Q10, which stop the damaging effects of free radicals. It has also been found to help lower blood pressure and cholesterol levels, according to researchers at Albert Einstein College of Medicine.
A few simple tweaks in your diet can pay off with a multitude of health benefits! So, eat up!
Vitamin D deficiencies seem to be a big debate right now. Humans are not getting enough nutrition, rest, or sunlight these days. This does not mean you should rush to the tanning bed for your daily dose of Vitamin D, or lay out in the sun lathered in baby oil either. You can take a Vitamin D supplement and eat the right foods and this will provide you with the recommended daily dose.
If a person is not getting enough Vitamin D it may lead to weak muscles and bones, dental decay, lack of energy, nervousness, or trouble sleeping. While some of these symptoms sound like a normal day for a lot of us, it is important to be properly diagnosed and treated if you have any kind of vitamin deficiency.
The top foods that contain Vitamin D are: milk, cod liver oil, salmon, tuna, sardines, egg yolks, fortified cereals, and beef liver. These foods may be hard to fit into a normal day, especially if you are lactose intolerant or a vegetarian. You can supplement your dose of D by taking a vitamin. There are a lot of different kinds of vitamins on the market that are vegetarian, vegan, gluten free, and that do not contain milk.
The suggested dose of Vitamin D is 400 IU per day. For example a whole egg would provide 20 IU where 3.5 oz of salmon provides 360IU. The National Osteoporosis Foundation recommends a daily intake of 800 to 1,000 IU per day for adults over the age of 50. It is important not to overdose on Vitamin D, as it can be toxic to your body in large amounts.
Vitamin D plays a vital role when used in skin care. Vitamin D promotes cell growth and can help prevent pre mature aging of the skin and repair damage to the skin’s structure. Vitamin D will also boost your immune system, maintain a healthy brain function, and has been linked to maintaining a healthy body weight.
If you are going to be in the sun to obtain your Vitamin D, please please please wear your sunscreen!
This common spice is getting out of the cupboard and into your skin care products. For centuries turmeric was and is still currently being used for its antiseptic and antibacterial properties. It is now being put into skin care products, namely eye care and anti-aging products. It can treat fine lines and dark circles, and is a powerful antioxidant. You may also see turmeric in sunscreens for its antioxidant properties.
It is also successful in treating blackheads and has skin lightening benefits which will even out skin tone, making it effective for post acne scarring. Because turmeric is anti-inflammatory it is beneficial for most skin types, especially oily and acneic skin. Turmeric is also very healing so it will help repair extreme skin conditions such as psoriasis and eczema. If this product is mixed with a carrier oil such as jojoba it can eliminate spots caused by eczema. Turmeric has many beneficial uses; you can make turmeric into a paste like texture and it will effectively treat cuts, scrapes and diaper rashes. You can also take turmeric in a pill or powder form for added health benefits.
Here are a few products containing turmeric that SkinStore.com offers:
Alchimie Forever Nd YAG Antioxidant Skin Repair Gel – Normal to oily skin types will love this product because of its gel like texture. Enriched with antioxidants this moisturizer will protect your skin against all those nasty environmental aggressors. Guys, this will also work great for you to use after shaving to cool the skin and prevent irritation.
Jurlique Purifying Foaming Cleanser – This cleanser will give oily skin types a refreshing and clarifying cleanse without over drying the skin. It also contains antioxidants to protect the skin and prevent irritation.
It is always fun finding new products to try, so go and have some fun!
Click here to explore more products with Turmeric.
Lets be honest, one of the greatest perks of my job is the abundance of products I get to try. I’m like a kid in a candy shop when something new comes our way. Not only do I want to try any new products because I’m obsessed, but also so I can better educate our customers about the products we carry.
Now, this type of situation comes with its goods and its bads. The good? A seemingly endless supply of products at my disposal, doing at-home facials when I feel up for it, having a variety of gifts readily available and getting to try something new whenever I’m bored.
The bad? Products go bad before you get a chance to use them and the biggest downer of all… a random breakout caused by a product. When I jump back and forth from different products or use too many at once, my skin will tell me it’s had enough and punishes me. I guess I can’t say it’s “random” because it’s obvious why it happened… the greedy got to me… too many products at once. Sigh….So what to do now? Here’s a guide to all you over-users and abusers that love products as much as I do…
Step One: Purge and Purify
Action: You need to remove all the impurities. Therefore things are most likely going to get worse before they can get any better.
Boots No7, started in the United Kingdom in 1935, allows you to be confident in your beauty. The Boots No7 product range uses trusted ingredients that are hypoallergenic and dermatologically tested making them safe for sensitive skin. Boots products are never tested on animals, but on over 200,000 men and women allowing them to evaluate product performance on different skin types in different environmental conditions. Boots No7 has a mission to uphold, and that’s getting women to look and feel beautiful seven days a week.
Many people these days have different skin conditions to treat, however differentiating and understanding each condition is not always easy. Psoriasis is a major skin condition that affects an estimated 7.5 million Americans according to the National Psoriasis Foundation. Having any skin condition is not only uncomfortable but very stressful.
Psoriasis is a chronic autoimmune disease that appears on the skin. There are 5 different types of psoriasis listed as: plaque, guttate, inverse, pustular & erythrodermic. The most common form of psoriasis is plaque. The usual symptoms of this type Psoriasis are usually raised red patches or lesions which are covered with a silvery white buildup of dead skin cells. This condition can appear anywhere on the body, but is not contagious.
Prevention is a major aspect of treatment. Psoriasis triggers can be different for each individual however, there are some more common or known triggers. The first known trigger is stress. Stress can actually activate a first time flare up or aggravate an existing condition. The second known trigger is injury to the skin. For example: vaccinations, sunburns and even scratches on the skin can trigger a reaction. Medication can also be a big trigger and can easily be disregarded when contemplating trigger factors. Some of the many different medications that have been found to trigger a reaction are: Lithium, Antimalarials, Inderal, Quinidine and Indomethacin.
Other known triggers such as weather, diet, and allergies can play a big role in a Psoriasis flare up. Although there is no known cure for psoriasis, there are ways to alleviate symptoms.
Treatments will generally consist of topical or internal solutions. As the severity of each case and treatment options will vary from one person to the next, it is recommended that each individual consults with a licensed physician for professional opinion before use of any product.
It is also important to understand that many times an individual will go through various products before they find one that best suits them. You can find products on our site ranging from cleansers to shampoo and even body products. Some of those include Therapeutics Psorent Topical by Neostrata and Plasmalg Marine Gel by Thalgo. We hope after this read you’ll understand this condition better. We also want you to know we are always here to help and wish you all the best on the road to healing!
With the holiday season over, it’s time to pamper yourself with the WEI Golden Root Purifying Mud Mask.You’ve spent months planning holiday events and shopping for others. It’s a new year and the perfect time to focus on you! Give your skin the pampering it deserves. The WEI Golden Root Purifying Mud Mask is exactly what you need. Within ten minutes you will remove impurities, skin cell buildup, and minimize the appearance of pores. Your skin will be improved with a more refined texture. Golden Root keeps your skin looking young and smooth. This beautifully packaged set comes with 8 masks and an application brush.
1. Cleanse your face every day. We all get busy and it’s easy to skip washing your face to get in an extra wink of sleep. Washing in the morning takes off all of the gunk that your face pumped out during its repair cycle while you slept. It will help your makeup go on smoother too. Wash before you go to bed so all the make-up and toxins from the day don’t congest your skin and cause unsightly blemishes. Click here to find a cleanser for you!
2. Use a moisturizer. Every skin type needs hydration, even oily. Hydration keeps skin from drying out and looking blah. We can all use a little help with the heaters blowing full blast this time of year. Soft, supple skin is well-moisturized skin. Click here to find a moisturizer!
3. Drink Water. You’ve heard it a million times but it’s still true. Water rejuvenates and hydrates all the tissues in your body. Think of a plant that hasn’t been watered. Shriveled. Not healthy. It’s the same thing that happens to our bodies and skin when we don’t get enough H20. Bottoms Up!
4. Exfoliate. Here’s another one that’s easy to forget when you are on the go. Exfoliation sluffs off those dead skin cells that lay on top of your skin causing dullness. Get the younger, fresher skin on top! Click here to find an exfoliant!
5. Wear an SPF. Unfortunately we are not immune to harmful UVA (ultra-violet aging) or UVB (ultra-violet burning) rays even when the sun isn’t shining. We can still be prone to sun damage while driving in the car or even in our offices under UV lights. Sunscreen is not just for the fair-skinned. Everyone benefits from protecting their skin year-round. Click here to find a sunscreen for you!
Exfoliate your way to a brighter more even complexion with results you can see and feel! Everyone always loves that baby face, fresh and clean feel after they leave their facial appointment. Well now you can have that feeling at home. Formulated with microbeads, fruit enzymes and salicylic acid, the Kate Somerville ExfoliKate Intensive Exfoliating Treatment will leave you with healthier looking skin after just one treatment! It became a personal favorite of mine after the first use. It’s best used once or twice each week, morning or evening, to keep skin radiant. Apply a thin, even layer to a clean, wet face, massaging in a circular motion for 30 seconds. Leave on for up to two minutes. Rinse off with warm water and gently pat dry and experience the results! This product does increase circulation which can cause the skin to flush for a short time. If you have sensitive skin it is best to leave it on for less than a minute or use the ExfoliKate Gentle Exfoliating Treatment. And for those with a problematic skin type, we highly recommend the ExfoliKate Acne Clearing Exfoliating Treatment to give you that glow, while targeting blemishes and helping to prevent new breakouts.
Tip from Kate Somerville: Use ExfoliKate in the shower as the steam will help to activate the enzymes, making it even more effective.
I’ve always been that girl at the restaurant. The one that orders six things off the menu and eats them all with no regret, while my friends stick to Caesar salads and ask me how I’m still thin. After spending many years in professional ballet I’ve learned that maintaining a healthy weight wasn’t about measuring precise portion sizes, or eating apples for dinner, or refusing a piece of chocolate. It was about balance. A healthy balance in my eating habits meant a healthy weight, a healthy complexion, and it also meant that a well-managed six course meal wasn’t a big deal.
Eating at a restaurant is a special treat, but it doesn’t mean that we can’t make healthy yet indulgent choices while we’re there. Here are some of my favorite healthy balance restaurant dinner tips that ensure a happy waist line and glowing skin:
When eating at a restaurant always order a salad first. Something green and leafy with a wide variety of veggies will be your best choice. Veggies are fiber-rich and will fill you up while providing vital vitamins. Steer clear of heavy dressings and try olive oil and vinegar as your dressing instead.
Skip the bread basket for obvious reasons (carbs make the skin look dull and drab), and order another appetizer instead. Many restaurants serve shrimp cocktail, salmon spread (hello, Omega-3!), pate, or some other seafood or lean meat alternative which are all healthy protein choices that taste delicious and are nutritious.
Skip ice water (people are always baffled by this one). Cold water takes a long time to digest, because its temperature is way lower than what your body is naturally used to, so it can actually slow metabolism. Ask your waiter for water without ice, or choose sparkling mineral water instead, which aids in digestion.
Skip creamy sauces. Most people love pasta, and I’m no exception. Substitute a creamy sauce (they’re usually made with whipping cream) for a tomato or pesto, tomatoes are rich in skin-loving lycopene and pesto is made with nutritious spinach and omega-6 rich pine nuts. You can also ask for whole-wheat pasta instead of white pasta, and ask for additional vegetables, an extra side of mushrooms and asparagus never hurt.
At the end of your meal splurge on a dessert (it helps to split it with friends!). Because you’ve made so many other healthy choices during your meal it’s ok to satisfy your sweet tooth with a few bites of Tiramisu.
Do you have healthy eating tips? How do you satisfy your hunger with healthier choices? Share with us! We’d love to know.
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