Vitamin D deficiencies seem to be a big debate right now. Humans are not getting enough nutrition, rest, or sunlight these days. This does not mean you should rush to the tanning bed for your daily dose of Vitamin D, or lay out in the sun lathered in baby oil either. You can take a Vitamin D supplement and eat the right foods and this will provide you with the recommended daily dose.
If a person is not getting enough Vitamin D it may lead to weak muscles and bones, dental decay, lack of energy, nervousness, or trouble sleeping. While some of these symptoms sound like a normal day for a lot of us, it is important to be properly diagnosed and treated if you have any kind of vitamin deficiency.
The top foods that contain Vitamin D are: milk, cod liver oil, salmon, tuna, sardines, egg yolks, fortified cereals, and beef liver. These foods may be hard to fit into a normal day, especially if you are lactose intolerant or a vegetarian. You can supplement your dose of D by taking a vitamin. There are a lot of different kinds of vitamins on the market that are vegetarian, vegan, gluten free, and that do not contain milk.
The suggested dose of Vitamin D is 400 IU per day. For example a whole egg would provide 20 IU where 3.5 oz of salmon provides 360IU. The National Osteoporosis Foundation recommends a daily intake of 800 to 1,000 IU per day for adults over the age of 50. It is important not to overdose on Vitamin D, as it can be toxic to your body in large amounts.
Vitamin D plays a vital role when used in skin care. Vitamin D promotes cell growth and can help prevent pre mature aging of the skin and repair damage to the skin’s structure. Vitamin D will also boost your immune system, maintain a healthy brain function, and has been linked to maintaining a healthy body weight.
If you are going to be in the sun to obtain your Vitamin D, please please please wear your sunscreen!
Argan oil is in high demand because of its unique benefits and limited supply. It has become increasingly popular recently but the Argan tree has been around for centuries. It is made from the edible part of the nut inside the shell of Argan fruit and is found mostly in Morraco. Argan oil has many uses and it’s no wonder that this rare oil is always in pursuit.
The many reported benefits of Argan oil include anti-inflammatory properties, lowering cholesterol, helping with digestion, sore joints, chickenpox, and of course is great for the skin and hair. It is also thought to reduce stretch marks post pregnancy while hydrating the skin. It also protects the body against ultraviolet radiation and is very anti-aging as it prevents the muscles and skin from degenerating. You can apply it alone to your face, body, and hair or with your favorite moisturizer. You can also add a few drops to your bath for added moisture or massage into nails to repair cuticles.
Argan oil is often referred to as “liquid gold” because it can transform dull, dry and frizzy hair into smooth strong tresses, by penetrating into the shaft or pore of the hair. To use on hair apply a few drops and massage into scalp then comb product through to the ends of the hair. It is recommend wrapping the hair in a towel overnight before washing it out. For soft frizz free locks you can apply a drop to styled hair. If you struggle with dandruff Argan oil can be beneficial for relieving an itchy, dry, and flaky scalp. Argan oil will also extend the life of your hair if color treated by keeping your hair conditioned and protected.
Argan oil is very rich in Vitamin E and Omega 6 so it works great for hydrating and protecting the skin. You can apply the oil directly on the skin and use alone. For really dry skin types it will boost the benefits of your moisturizer by combining the two. Because of its anti-inflammatory benefits, you can use Argan oil on acne prone skin to help with breakouts and irritation.
SkinStore.com has Argan oil made by the organic line Melvita. Melvita’s Argan oil contains 100% of the total ingredients from natural origins, so you can be confident the Argan oil is authentic and pure.
I think we will be seeing more popularity as this wonderful gift of nature continues to intrigue us.
Stress wreaks havoc on our bodies and on our skin. When you’re stressed out, your skin may break out in painful cysts, your body may experience ailments like headaches, joint pains, stomach aches, ulcers, and numerous other disorders that are typically the cause of inflammation caused by hormonal imbalance. When we’re under stress we produce a number of hormones, like epinephrine, norepinephrine, and cortisol. Cortisol stimulates metabolism to produce energy which in turn stimulates insulin, which then in turn results in an increased appetite. A surge of cortisol is necessary in life-or-death situations; it’s our ‘primate hormone’ that helps us function under the most extremely nerve-racking situations, but when we put our bodies under constant stress the production of cortisol is continuous and demands for us to supply the body with fuel. Chronic release of cortisol causes us to feel hungry all the time, causing us to overeat and gain excess weight.
Take measures to reduce stress in your life. Wind down with chamomile tea, take deep breaths, practice yoga. Incorporate exercise (which helps to produce endorphins- aka happy hormones). Do things that make you happy and put you at ease. Eat a balanced diet, and incorporate stress-relieving foods into your meal plan. Carbohydrates help the body to produce serotonin, a calming hormone that helps to fight anxiety (this is why we crave pasta and pizza when we’re stressing!) Give in to the craving but choose healthier alternatives (complex carbs instead of simple carbs) like oatmeal, which will provide fiber and balance your blood sugar. Antioxidant rich foods help to ward off oxidative stress and free radicals (the cause of inflammation) so to prevent aches and pains that are caused by stress incorporate plenty of veggies, fruits and nuts into your meal plan. Get plenty of essential fatty acids from omega-rich food sources like salmon, nuts, and flax. Omega 3, 6 and 9 reduce inflammation and promote healthy cardiovascular function.
The Peter Thomas Roth Camu Camu Power Cx30 Vitamin C Brightening Moisturizer contains the Amazonian Camu Camu Berry, which is full of Vitamin C. Vitamin C is used to help stimulate the production on collagen and help reduce the effects of free radical damage to the skin. This product is for anyone who is just starting to see the first signs of aging or is in the advanced stages of aging. It will help brighten your complexion and even your skin tone. It contains Vitamin E, a powerful antioxidant that helps reduce transepidermal water loss from the skin and strengthens the skin’s barrier function. When it’s combined with Vitamin C, it’s a great protector against sun damage. For best results, apply twice daily to face and neck. Be sure to follow with SPF during the day.
Our modern lifestyle constantly exposes the skin to environmental stressors such as: UV radiation, pollution and other toxins. Perfected over decades of research and development, this highly advanced formula restores skin that is stressed, dulled, and dried by lifestyle and environmental factors. Phormula 3-9 is a direct reflection of the deep, unabiding belief that we can elicit the skin’s natural beauty response when we properly honor the miracle that it is. By sealing technologically advanced ingredients within a ‘health dome’ 3-9 acts as a second skin and provides intense oxygenation and thorough re-hydration.
THE UNTOLD STORY OF PHORMULA 3-9
It is Erno Laszlo’s masterpiece, one of the original formulas developed by Dr. Laszlo and relentlessly improved over time. A total of eight iterations were created between 1917 and 1973 specifically for the following muses: Princess Stephanie, Frida Gombaszögi (early Hungarian actress), Greta Garbo, Lillian Gish, The Duchess of Windsor, Hubert De Givenchy, Audrey Hepburn and Marilyn Monroe respectively (a version of the Phormula was created for Marilyn to treat her post-surgical abdominal scar tissue).
The current and ninth iteration was discovered inadvertently in 2001 by a researcher sorting through the doctor’s personal archives. Nearly 30 years had passed since Dr. Laszlo penned the original formulation, and it was anticipated that it might require updating. What was discovered, however, was that the transcript Dr. Laszlo left behind was already a high-tech hybrid, and only small alterations were made in the formula to capitalize on some of the newest breakthroughs in anti-aging actives.
The exact formula for 3-9 is a closely guarded secret. It contains a blend of rich, powerful and time honored ingredients, such as raspberry stem cells- which repair and increase the antioxidant function in human DNA and extend cell longevity. A few of the key plant derived oils include Tacamahca Seed Oil, a healing oil from sacred trees in the South Pacific; Chaulmoogra Oil, a natural antibacterial agent derived from a tree in East India and Aleurites Fordi Oil, an extracted oil that’s derived from a genus that includes mustard, cabbage and broccoli.
THE PHORMULA 3-9 PRODUCT RANGE
Phormula 3-9 Repair Balm – 1.7oz – The original: designed to significantly elevate the state of the complexion, this rich, soothing formula rapidly smoothes skin, reverses dehydration and improves oxygenation.
Phormula 3-9RepairCream – 1.7oz – New: nutritional supplement offering superior hydration along with strong anti-inflammatory and antioxidant properties for renewed skin cell energy and a youthful appearance.
Phormula 3-9 Repair Serum – 1oz – New: a daily radiance-boosting serum that encourages healthy skin metabolism and strong skin cell turnover for improved brightness, texture and glow.
Need help with evening out skin tone, improving skin texture, recovering sun damage, and brightening dark spots? Dr. Dennis Gross’ latest professional-strength solution will help you do just that. You can use this as your first line of defense in your skin care regimen. Use it as often as you like. Your skin will feel softer, smoother and more radiant.
All skin types will benefit from this complexion booster. Formulated with Ferulic Acid – a powerful antioxidant that fights free radicals and Retinol which smoothes skin, it is proven to correct “hyper-activity” in pigment. Salicylic acid and Willow Bark will minimize the appearance of enlarged pores. You can use it morning and/or night as a spot treatment or all over.
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Most skincare aficionados know that using a quality vitamin C product is essential in a good skincare routine. But, some of the most popular vitamin C serums also come with quite a hefty price tag. New to the scene is First Blush by Dr. Nicholas Perricone. Not only does this pretty pink serum help restore bright, youthful skin it doesn’t break the bank either! The retail price is only $48 which is great compared to some of the most popular antioxidant serums on the market that can easily run over $100. With continued use the overall appearance of discoloration is improved with Carotenoids, an anti-oxidant that is naturally occurring in Melons. First Blush also contains Ferulic Acid and Vitamin C combination. Customers rave that their complexion is more even, radiant, hydrated and smoother.
Skinceuticals is known for producing innovative skincare products and has just developed their newest product, the Phloretin CF Gel. The formula is similar to the regular Phloretin CF, but is now a gel form with added benefits. The gel consistency allows the pure active ingredients to remain in the product for targeted penetration, to ensure you are getting the full benefits of the product.
The SkinCeuticals Phloretin CF Gel contains 2% Phloretin, 10% Vitamin C, and 0.5% Ferulic Acid. This formula will protect your skin from free radical damage while regulating pigment production. The three ingredients when used together will help to speed up cell turnover and stimulate collagen so the results will be a more even and brighter complexion while firming the skin.The new formula also contains caffeine and Ruscus Aculeatus Root Extract which will address inflammation in the skin and increase circulation.
The texture of the new gel is great for sensitive, combination, and normal skin types and works by reinforcing the barrier of the skin to help keep it protected. It works very well as skin primer and can be used in conjunction with any moisturizer or sunscreen product you may be using. For a sunscreen we would suggest the Skinceuticals Physical UV Defense SPF30. This is an oil free formula that contains a non-chemical sunscreen and should be used in conjunction with your Phloretin CF gel for optimum benefits.
While we all love the bright sunshine, we are warned daily to keep our interaction with the sun to a minimum and to use SPF protection to block the harmful rays. What we don’t realize is that without the sun we most likely may not be getting enough of the essential Vitamin D our body needs and what the importance of the vitamin is.
Vitamin D plays a very important role in our bodies. This vitamin is involved in regulating minerals in our bodies. Vitamin D also works in boosting your immune system, preventing autoimmune diseases and even preventing cancer. It helps to restore weak bones, and helps to heal psoriasis. So the bottom line is that it is a very essential vitamin our body needs to stay healthy and one that we can become deficient in easily. It is important to be aware of the amounts we get to maintain a healthy balance. You can obtain this important vitamin in other ways without sun damage but it’s up to you to reach out. Aside from supplements, there are skin care products specifically formulated to supply your skin with D. I suggest the Goldfaden Vitamin D Face Cream. We can stay safe by being aware and addressing the proper concerns we have. You can still blow the sun a quick kiss without losing some of the benefits it has to offer.
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Can’t get enough products with that fresh tingly feeling? Love products that contain mint, eucalyptus and citrus extracts? Does that cool enlivening tingle stimulate your senses and make you feel energized and clean? If yes, here are some of my favorite minty, refreshing products:
• Zirh Clean- An excellent stimulating cleanser with alpha hydroxy acids that leaves the skin feeling smooth and fresh (Love this one!) • Archipelago Botanicals Morning Mint Soap- A body bar with essential oils and stimulating mint extracts to cleanse the body without drying your skin.
• Jack Black Body Rehab- A 3-in-1 product that does triple-duty as an exfoliating scrub, tension reliever and body moisturizer. Perfect for use after workout or sports. (I highly recommend this one for tense muscles!) Be the first to provide a rating!
• Peter Thomas Roth Sulfur Cooling Masque- An aromatic medicated masque with eucalyptus, sulfur and purified clay designed to exfoliate dead skin cells and inflamed acne.
Stimulate when you need to uplift and relax when you need to unwind with these wonderful products. Mint and eucalyptus products not only make you feel good but also make you smell great!
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