The affliction of acne can be worrisome, painful, and can affect self-esteem. Acne has physical, psychological, and emotional consequences. There are many tools that can be utilized to ease the condition. Acne requires a lifestyle shift in order to aid in getting it in control. The following are recommendations that will have a positive influence in treatment of acne.
Get more sleep: According to a study in Sleep, the risk of psychological stress increases by 14% for every hour of sleep you lose a night. So what does this have to do with acne?
“Stress increases glucocorticoid production, which can lead to abnormalities in skin structure and function,” says Sonia Badreshia-Bansal, a dermatologist in Danville, CA. And that can make conditions like acne worse.
To get your beauty sleep, crank your thermostat down to between 65 and 72 degrees Fahrenheit. French researchers found that a cooler body temperature makes it easier to fall asleep after you’ve hit the sack. (WebMD)
Change your diet: Some foods cause your blood sugar to raise quickly, triggering a boost in insulin. Too much insulin in your bloodstream can trigger changes in your body that can lead to the growth of pore-clogging cells. It can also boost action in your oil glands.
So make some changes to your meals. A study in the American Journal of Nutrition suggests you may have fewer breakouts if you add more whole grains, beans, and veggies and cut back on pasta, white rice, white bread, and sugar. (WebMD)
Exercise:Exercise helps cut stress, which may contribute to acne outbreaks.
Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries away cell waste.
But keep in mind that sweat from exercise can also lead to breakouts by irritating your skin. So it’s important to shower right after a workout. (WebMD)
H2O: Increasing the amount of water you drink is a great way to flush out internal toxins and hydrate your skin from the inside out. Although there is no definitive research that shows toxins lead to breakouts. Researchers at the University of Missouri-Columbia found that having about 2 cups of water significantly boosted blood flow throughout the body and skin. (WebMD)
Sunscreen: You may hesitate to put sunscreen on your face because you’ve noticed that after a day in the sun, your complexion looks clear and breakout-free. But the inflammation from sunburn can make your acne worse or cause more dark spots. Plus, staying out in the sun without sunscreen raises your risk of skin cancer.
Use sunscreen every time you’re in the sun. Read the ingredients list on the back of your sunscreen, and if you’re acne-prone, look for lighter chemical ingredients like avobenzone, oxybenzone, methoxycinnamate, octocylene, and zinc oxide. If you have acne, look for “non-comedogenic” on the label, which means it should not clog your pores. (WebMD)
Omega-3 Fatty Acids: Omega-3s have been shown to control the production of leukotriene B4, a molecule that can increase sebum and cause inflammatory acne.
Omega-3s can be found in supplements or in foods like walnuts, avocados, flaxseed oil, and salmon. (WebMD)
Cleanse 2X a day: The face has more oil-producing glands than any other part of the body, says Carolyn Jacob, MD, a Chicago dermatologist. Top that with a day’s worth of makeup, sweat, smog, dust, and dirt and you’re left with a pore-clogging concoction that, if not washed away regularly, will seep into and fill pores, resulting in blackheads and pimples.
Even if you don’t shower twice a day, it’s important to wash your face thoroughly — and gently — in the morning and at night. Look for cleansers that say “non-comedogenic” on the bottle. (WebMD)
Exfoliate: Sure, overzealous oil glands can lead to breakouts, but so can underperforming oil glands. Dry skin has tiny cracks in which bacteria can breed; plus, excessive flaking can lead to clogged pores.
The fix: Gently exfoliate your skin a few times a week with a scrub designed for the face and follow up with a non-comedogenic moisturizer. (WebMD)
Clean your phone: Several studies have shown that cell phones are breeding ground for germs. Throughout any given day your phone can be exposed to thousands of bacteria, which spread from your fingers (via texting) to your face (via talking) and vice versa.
In addition, the heat produced by your phone can help bacteria to multiply. To keep the germs from landing on your face, wipe the surface of your phone with a little hand sanitizer each day. It’s best to use headphones. (WebMD)
This is a great cleanser that is targeted to help stop breakouts at the pores. This gel cleanser is not harsh or drying, it helps to remove all impurities that blocks the pores causing blemishes. This cleanser is tested to remove surface oils by 47% and it assists the skin in producing less oil throughout the course of the day.
This item helps to clean out the pores of debris and oils by gently exfoliating and retexturizing the skin. The glycolic acid helps to keep the pores clear. It is oil-free, fragrance-free and paraben-free.
This treatment for acne prone skin penetrates deep into clogged pores to eliminate blackheads and whiteheads. Utilizing 5.5% Benzoyl Peroxide with 0.4% LHA, this treatment helps to reduce inflammation caused by acne while providing skin exfoliation.
This acne fighting kit retails for the low price of $29.99. As you can see it is power packed with some of La Roche Posay most effective products to treat acne. This kit can be purchased on SkinStore.com.
PUT YOUR BEST FACE FORWARD WITH OUR ANTI-BLEMISH BASICS
Mother’s Day is just around the corner and whether you are a new mom or an expectant one, a little pampering goes a long way.
So, why not spoil yourself from with our Anti-Blemish Basics. This specialty two piece set contains a dynamic duo of Belli® skin care products that will STOP acne blemishes in their tracks without the use of salicylic acid, glycolic acid or benzoyle peroxide–common acne fighting ingredients that should be avoided during pregnancy. Cleanse your skin daily with our Anti-Blemish Facial Wash which features lactic acid to gently exfoliate acne-prone skin without over drying. Next follow with our Acne Control Spot Treatment that contains sulfur to clear acne blemishes and helps prevent new breakouts.
Belli®skin care is Picky For A Purpose™ to protect and pamper your delicate skin without known harmful chemicals, so that you can enjoy peace of mind during any stage of your life: pregnancy, motherhood and beyond. The ingredients in Belli® products are selected based upon extensive review of published medical studies.
Every Belli® product is allergy tested, free of artificial dyes or fragrances, phthalates and paraben preservatives. For pregnancy and motherhood, Belli® even follows a unique safety screening process to avoid ingredients with known links to birth defects or harmful effects while breastfeeding.
Don’t forget to take advantage of Belli’s free gift in April. Receive a Sheer Comfort Lip Balm with a purchase of $75 or more (offer while supplies last).
Before you decide to switch regimens to address breakouts for the 100th time, read this!
So you just started a regimen a week or two ago that your esthetician raved about and now you are breaking out more than ever? Believe it or not, this is not the time to change routines.
It is crucial to understand how your skin functions and how certain ingredients influence its behavior so you know what to expect when starting a new regimen.
Normally, your skin regenerates itself every 28-50 days depending on age and skin health. You shed skin cells daily, but the amount is so minute that you rarely see it happening. This is called natural exfoliation. Acne regimens rely on products that will enhance this process (along with anti-bacterial and anti-inflammatory ingredients).
When starting a new acne regimen, your skin goes through an accelerated exfoliation and renewal process. This allows for breakouts to show up much more quickly than they would have otherwise. The products are not creating new breakouts, but rather unveiling them at a sooner date. You would have seen the same blemishes surface weeks down the road, but since your skin function has been sped up you are seeing 5-6 weeks worth of breakouts in one or two weeks. This amazing and horrifying process is commonly referred to as “purging”.
This can definitely be alarming, but it is very important to adhere to the regimen suggested to you so you can get through this period, and you will get through it. The average time frame is 7-10 days, but it is not uncommon for it to stretch to 2-4 weeks. It all depends on the severity of acne you were experiencing and how quickly you can advance your regimen. Sensitive skin has to advance more slowly so the “purging” period may be a bit longer than tolerant skin which can increase the frequency of product usage more quickly. This breakout period can be minimized by using products with anti-bacterial properties such as benzoyl peroxide or topical antibiotics from your derm. We suggest sticking to a regimen for 6- 8 weeks and sometimes longer before deciding to switch, unless you are have a reaction (not skin purging). Keep in mind that not all acne will clear in 8 weeks, but you will definitely get a sense of the products and if you will be able to achieve better results over time.
The bottom line is to stick it out and you will see clearer, more refined healthy skin.
The key players in this acclimation process are:
Alpha and Beta Hydroxy Acids (glycolic, lactic, salicylic, malic, mandelic acids) – Hydroxy acids have the ability to break down corneodemosomes on the surface of the skin. These are what hold the dead skin cells together. Think of the mortar on a brick wall. Once the corneodesmosomes are dissolved, the dead skin cells are ready to fall off. Using a hydroxy acid will speed up the rate that the cells are shed which means your skin has to make new skin cells to fill their place. When these new cells die, they are pushed to the surface for their turn to be shed. Any debris or microcomedones (pimples) rise to the surface too, which is why it seems like the product is making you break out. When using these ingredients for acne, daily is usually best.
Retinol – Retinol works from the inside out, which is opposite of a hydroxy acid. This ingredient stimulates cell renewal first, which then forces your skin to shed the dead skin cells from the top layer. This is a very potent ingredient and flaking and peeling is a common reaction because it has the ability to speed up the production of new skin cells so fast that you can visibly see the shedding of the old skin cells, which is usually invisible. This is generally not a desirable outcome, so moderation is the key with retinol. Use maybe 2-3 times a week.
Ask a professional before starting a regimen with either of these active ingredients.
BOO! Happy All Hallows Eve! While your bunnies, ghosts, princesses and pirates are out trick-or-treating, treat yourself to a masque of your own, here are our favorite skin treats… no tricks involved:
Oily and acne-prone skin types benefit from a weekly purifying masque. Purifying masques help to minimize the appearance of large pores while drawing out impurities and excess sebum. A purifying masque is typically clay based and contains anti-inflammatory and astringent properties. We recommend Astara Blue Flame Purification Mask.
Everyone should exfoliate! An exfoliating masque will remove dead skin cells from your skin. Exfoliating masques provide brightening, purifying and tightening benefits. After exfoliating, treatment products will penetrate deeper into the skin. We suggest June Jacobs Perfect Pumpkin Peeling Enzyme Mask.
Our skin is our largest organ and often sends us signals that something is occurring elsewhere in the body. Are you seeing the signs? Do you occasionally get a pimple in the same spot every month? It may not be a coincidence.
If a large pimple is looming on your forehead or brow area, you may have an ingrown hair or may just be unlucky. If you are experiencing congestion, blackheads and white heads you may want to switch styling products or adopt a new hair style. Hair can act as a vessel to transfer products that build up on the scalp down onto the forehead causing irritation and congestion in the skin. Be sure to give your hair a deep cleanse about once a week to prevent product build up and transference to the skin. Try the Frederic Fekkai Apple Cider Shampoo which purifies the hair without stripping the hair.
Are you experiencing a breakout across the face from ear to ear? This could be a precursor for rosacea, especially if you are noticing a flushing in the skin that never goes away. Rosacea and acne can go hand in hand since the skin is inflamed and irritants can be trapped within the swollen pores. Rosacea can be triggered by sulfites which can be found in mostly red wine and spicy foods. Rosacea can also be prompted by temperature changes and emotional changes that would cause vascular changes within the skin.
Finally, if you notice a breakout along the chin every month, it could be associated with a hormonal imbalance such as a menstrual cycle or high stress situations. If you know that isn’t the issue, you may also want to try excluding dairy from your diet. Some researchers speculate that Dairy may be associated with irritation within the skin and chances are once it is removed from your diet, the breakout will clear.
Spices are not just for cooking, many skincare companies utilize spices, or the oils obtained from them, in the formulation of their products. Here are just a few with notable skincare benefits.
• Fennel – Fennel’s ability to decrease irritation and redness make it a great ingredient for sensitive skin. It also has the capability to tone and tighten making it a useful tool for mature skin and a great addition to an eye cream. The Peter Thomas Roth Instant FirmX Eye contains fennel. With its ability to stimulate lymphatic drainage and reduce puffiness, Fennel is a useful firming agent.
• Cloves – These little evergreen tree buds have been used all over the world for centuries. Clove oil is an effective antimicrobial agent and is often added to cleansing products such as Eve Lom Cleanser. Additionally, cloves are rich in Vitamins A and C, two very effective antioxidants.
• Cinnamon – Individuals with oily or acne-prone skin will benefit from this yummy ingredient due to its antibacterial and naturally astringent properties. Juara Sweet Black Tea and Ginger Mattefying Moisturizer is a great product that makes use of its benefits. This refreshing gel-cream combines the anti-aging benefits of fermented sweet black tea with the shine-reducing and pore-purifying properties of ginger and cinnamon for a luminous matte finish. Completely oil-free, it immediately reduces shine while at the same time helping delay and reverse signs of aging.
• Pepper – Pepper is a popular ingredient in body products due to its ability to boost circulation. Bliss Blood Orange and White Pepper Sugar Scrub also have analgesic properties and can be used to soothe muscle aches. Aromatherapy Associates De-Stress Muscle Gel is another great muscle soother.
• Turmeric – This is a popular ingredient because of its antiseptic and anti-inflammatory properties. Turmeric is also a powerful antioxidant and can help with the lightening of hyperpigmentation. For a more in-depth look on Turmeric, see our previous blog. [“Hot Ingredient – Turmeric”]
Helpful tips to clear skin: Remember to never pick at pimples and avoid touching your face throughout the day. If you notice you’re always breaking out on your cheeks your pillowcase or makeup brushes may be the culprit. Make sure you wash your pillowcase and makeup brushes regularly.
You can find all of the acne fighting products mentioned above on SkinStore.com!
Temperatures are beginning to rise and the need for a lighter oil-free moisturizer is here! Using the same moisturizers in the summer that you do in the winter may result in having a shiny, heavy-feeling complexion.
Here’s a list of our top rated oil-free moisturizers:
This common spice is getting out of the cupboard and into your skin care products. For centuries turmeric was and is still currently being used for its antiseptic and antibacterial properties. It is now being put into skin care products, namely eye care and anti-aging products. It can treat fine lines and dark circles, and is a powerful antioxidant. You may also see turmeric in sunscreens for its antioxidant properties.
It is also successful in treating blackheads and has skin lightening benefits which will even out skin tone, making it effective for post acne scarring. Because turmeric is anti-inflammatory it is beneficial for most skin types, especially oily and acneic skin. Turmeric is also very healing so it will help repair extreme skin conditions such as psoriasis and eczema. If this product is mixed with a carrier oil such as jojoba it can eliminate spots caused by eczema. Turmeric has many beneficial uses; you can make turmeric into a paste like texture and it will effectively treat cuts, scrapes and diaper rashes. You can also take turmeric in a pill or powder form for added health benefits.
Here are a few products containing turmeric that SkinStore.com offers:
Alchimie Forever Nd YAG Antioxidant Skin Repair Gel – Normal to oily skin types will love this product because of its gel like texture. Enriched with antioxidants this moisturizer will protect your skin against all those nasty environmental aggressors. Guys, this will also work great for you to use after shaving to cool the skin and prevent irritation.
Jurlique Purifying Foaming Cleanser – This cleanser will give oily skin types a refreshing and clarifying cleanse without over drying the skin. It also contains antioxidants to protect the skin and prevent irritation.
It is always fun finding new products to try, so go and have some fun!
Click here to explore more products with Turmeric.