Vitamin D!

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While we all love the bright sunshine, we are warned daily to keep our interaction with the sun to a minimum and to use SPF protection to block the harmful rays. What we don’t realize is that without the sun we most likely may not be getting enough of the essential Vitamin D our body needs and what the importance of the vitamin is.

Vitamin D plays a very important role in our bodies. This vitamin is involved in regulating minerals in our bodies. Vitamin D also works in boosting your immune system, preventing autoimmune diseases and even preventing cancer. It helps to restore weak bones, and helps to heal psoriasis. So the bottom line is that it is a very essential vitamin our body needs to stay healthy and one that we can become deficient in easily. It is important to be aware of the amounts we get to maintain a healthy balance. You can obtain this important vitamin in other ways without sun damage but it’s up to you to reach out. Aside from supplements, there are skin care products specifically formulated to supply your skin with D. I suggest the Goldfaden Vitamin D Face Cream. We can stay safe by being aware and addressing the proper concerns we have. You can still blow the sun a quick kiss without losing some of the benefits it has to offer.

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