More often than not, something startling must happen in order to change less-than-stellar healthy lifestyle choices. For many, this may be a routine trip to the doctor’s office that yields unfavorable test results or witnessing a relative’s health quickly deteriorating. These “wake up calls” force us to reflect on our own lifestyle choices and how we can better our health.
By far, the number one cause of death for women in the United States is heart disease. Cardiovascular disease, including stroke, claims the lives of nearly 500,000 women a year, nearly twice as many as all forms of cancer. One in 2.5 women will die of heart disease or stroke, compared with one in 30 from breast cancer. Luckily, you can substantially reduce many of your risk factors for heart disease and stroke with simple lifestyle changes.
Commit to small changes for a healthier heart:
- Take the stairs, those few extra steps can really make a difference in the long run!
- Vacate the break room and take a breather outside on your lunch for a change.
- Opt for healthy desert like baked cinnamon apples instead of cake or pie.
- Explore your community and plan family outings.
- Lift weights while watching your favorite TV program. Or get off the couch and do sit ups on commercial breaks.
- Take your four legged friend on a leisurely afternoon stroll. More likely than not, Fido could benefit from shedding a few pounds too!
Eat Heart Friendly Foods:
- Fish Oil (Omega 3 Fatty Acid)
- Psyllium Husk
- Legumes and Beans
- Extra Virgin Olive Oil
In addition to being more active, eating heart healthy foods and maintaining a healthy body weight are crucial. One may also supplement their diet is with Omega 3 vitamins. Studies have shown Omega 3 fatty acid helps to lower cholesterol, boost metabolism, and aides in overall cardiovascular health. We suggest Perricone MD Omega 3 Dietary Supplements to boost not only your heart health, but also improve your skin and hair as well.
Honey is often used to acclimatize the body to surrounding pollens to prevent allergies. But did you know: propolis, the tacky resin that a bee gathers to produce honey, is not only anti-inflammatory, antifungal and antibacterial but also stimulates cell renewal! Honey is also a great moisturizer as well as effective for healing wounds.
Here are some of our favorite natural products that are sweet as honey!
Arcona Hydrating Serum incorporates honey as well as Hyalouronic Acid and Aloe to sooth and heals the most stressed, damaged or mature skin.
Caudalie Crushed Cabernet Scrub uses pure Gironde honey as well as 6 essential oils, brown sugar and crushed grape seeds to smooth away cellulite & dead skin cells for a luxurious, spa like exfoliation.
Juara Tamarind Tea Hydrating Toner incorporates Black Tea extract, Rice Bran Extract and Honey Extract to deeply moisturize the skin without clogging pores or causing irritation. This toner is paraben free, oil free, alcohol free & can be used on its own for oiler skin types or in conjunction with your favorite for an added boost of moisture!
You can find these, and thousands of other products at SkinStore.com!
When I first heard of dry brushing a few years ago I thought the procedure was a silly gimmick. I have since realized all the many benefits dry brushing has to the skin and body. It is a very simple and affordable way to detox and help stimulate the skin with loads of benefits.
One of the most remarkable benefits that I’ve personally noticed is how it treats the appearance of cellulite. The brushing stimulates the skin and brings nutrients and oxygen to the dermis. The brush helps to even fat distribution deposits in the skin so it doesn’t appear so lumpy. Circulation and oil-producing glands are stimulated and improve skin tone and reduces the need for body lotion.
The procedure to dry brush is very simple and actually feels very nice. Use a natural non-synthetic brush, the bristles should be stiff, but not hard. Use on dry skin with a dry brush and brush in long sweeps towards the heart. When dry brushing your stomach go counterclockwise to help release toxins and improve digestion. Your skin should look slightly flushed, but not red and irritated. Ideally you would do your entire body in the morning and again in the evening for best results. It is a super cheap way to get getting beautiful skin.
Nothing makes us look older than we are (even balding) than dull yellowing teeth. Despite the rewards of having a gym body, having used all the latest skincare products, sporting those sexy new sunglasses, wearing the hottest new trends in apparel, or having that full head of hair… a yellow smile makes us look OLD!
There’s no doubt that yellowing teeth are not only unattractive, but they send the message that we’re older than we really are. Not Good! Brushing, flossing and seeing your dentist on a regular basis are essential in keeping your teeth in great shape. Not smoking or drinking coffee is another great way to cut back on the premature yellowing.
But what happens when we’ve done all this and our smiles just aren’t as radiant as they used to be…a smile and a wink to that special someone doesn’t get you playful response anymore?
There are so many products and infomercials out there claiming their product can achieve results better, faster, and cheaper!
The first thing is to check with your dentist and make sure the product you choose is safe for you. Make sure the product is FDA approved and comes with some sort of return policy if you’re not pleased.
SkinStore offers some excellent products to help you brighten your smile at home safely.
GoSMILE 9 Count Speed Whitening System – “GoSMILE will give you the white teeth you’ve always wanted, quickly and effectively – with none of the mess, hassle, or discomfort of some other whitening systems. It’s so easy to use, you can’t help but smile! Simply flip, pop and whiten your way to a bright, fresh new look.”
GoSMILE Touch Up Fresh Mint – Freshen your breath and keep your smile clean in between brushing. “Use these ampoules to help polish teeth after and between whitenings. Just open, squeeze and apply to teeth after eating and drinking to help keep stains from setting on teeth.”
Now go out and charm your date with those dimples and pearly whites!
We know that finding the right gift can be very challenging. As the gift giver you just don’t know if your friend (or love) would rather have a fragrance, skin care, a new beauty tool or oh-my-gosh…just about anything! Take the stress out of the equation and give the perfect gift – a gift certificate from SkinStore.com! The gift certificates are in denominations of $15, $25, $50, $75, $150, $200. Make gift giving easy, just click!
Whether you’re looking to improve your skin or overall health these wonder foods gotcha covered!
Broccoli: Your mother always told you to eat your vegetables. It’s time to start listening! Loaded with vitamin C, broccoli aides with iron absorption, prevents the formation of cataracts and may help defend against the common cold. This versatile veggie is also high in folic acid, which is often taken as a supplement during pregnancy.
Spinach: PopEye the Sailor Man shouldn’t be the only one eating spinach. Spinach is one of the most nutrient-dense foods in existence. It’s extremely low in calories (40 calories per cup) yet high in vitamins. Just one cup of this leafy green surpasses your daily requirement of vitamin A and K. It contains more than 20 valuable nutrients including fiber, calcium and protein.
Cinnamon: Sprinkle away! Cinnamon has so many wonderful benefits. Not only does cinnamon naturally suppress your appetite, it’s antibacterial, helps regulate blood sugar, lowers LDL cholesterol and it’s a great source of fiber, iron and calcium. Plus, a simple whiff of cinnamon boosts memory and cognitive function according to a study conducted by Dr. P. Zoladz at the annual meeting of the Association for Chemoreception Sciences.
Raw Honey: Instead of a spoonful of sugar in your tea, swap it out with honey. Honey is Mother Nature’s own sweetener. Among the many accolades of honey are its antimicrobial and anti-inflammatory properties. Some countries even use it to aide in wound healing. It’s also believed to be helpful for allergy sufferers. Eating the honey of local bees in your area may prevent seasonal allergies. Bees pollinate neighboring plants, and the pollen eventually ends up in the honey. Ingesting the honey builds your body’s natural tolerance to seasonal allergies.
Coconut Milk: For those of you that are lactose intolerant, coconut milk is a great dairy free alternative. You’re still getting all of the essential vitamins and minerals of milk without the upset tummy. Coconut milk is rich in calcium, potassium, chloride, and vitamin A and E. It’s also proven to improve bone and dental health. In fact, you may even find yourself with fewer cases of the cold; coconut boosts the immune system, fighting off germs and bacteria. Coconut milk is also widely used in beauty products to hydrate, repair and heal the skin and hair.
Garlic: The medicinal properties of garlic have been used for centuries. Folklore attributes garlic to preventing everything from mosquito bites, the plague, and yes, even vampires. Although these claims are unfounded, it’s nice to imagine that they are true. Modern science has deemed garlic as a powerful antioxidant containing Vitamin E and coenzyme Q10, which stop the damaging effects of free radicals. It has also been found to help lower blood pressure and cholesterol levels, according to researchers at Albert Einstein College of Medicine.
A few simple tweaks in your diet can pay off with a multitude of health benefits! So, eat up!
Classic beauty withstands the test of time. Starlets like Audrey Hepburn, Grace Kelly, Marilyn Monroe, and Princess Diana all share a common grace and elegance. Images of them today remain as iconic and in style as ever before. Idealized for their beauty, we can follow their lead, incorporating effortless style into our own daily make-up regimen.
Timeless make-up is youthful and fresh. Try to avoid colors that are either too bright or too dark and steer clear of outlandish trends. Neutral colors that enhance your natural skin tone are best.
Face: The right foundation lays the groundwork for a timeless look. First, prime and prep the skin. Make-up goes on smoother and lasts longer when you apply a moisturizer and make-up primer. Moisturizer hydrates and plumps the skin, while a primer camouflages large pores and imperfections. Keep in mind, less is more with foundation. Apply foundation sparingly, while paying special attention to areas that need more coverage and blend outward. For liquid foundation users, set with a translucent powder for long lasting coverage.
Eyes: The trick is to play up the natural shape and color of your eyes. Neutral shades of beige, gray, brown, gold, champagne, pale pink, mauve, and plum are best. Start by applying a light to medium shade of beige, nude, champagne, or pink as the all over base color. Next, accentuate the crease and outer corner of the eye with a darker shade. A medium gray, brown, or plum that is two to three shades darker than the base color creates perfect definition. Lastly, add highlight just below the brow and to the inside corner of the eye. A very light nude, white, or pale pink with a hint of iridescence works beautifully.
Next, accentuate the shape of your eyes by lining the top eyelid following closely along the lash line with a dark brown, gray or black liner. Leave the bottom eye unlined for a fresh faced look or line sparingly from the bottom inside corner of the eye and darken in color towards the outside corner of the eye. This draws more attention to the outside corners of the eyes, making eyes appear larger. Finish off the eyes with a few coats of dark brown or black mascara to the top and bottom lashes.
Insider tip: Black liner and mascara will make the whites of your eyes whiter and brightens tired eyes.
Cheeks: Often disregarded, yet one of the simplest ways to brighten your complexion is by applying blush. A rosy flush gives cheeks a youthful healthy glow. Select a color that matches your natural flush or if you were to pinch your cheeks. Sweep the color from the apples of the cheeks towards your hairline. Remember to build the color gradually, to avoid applying too much.
Insider tip: To slim the face blend a contour color to the hollows of your cheeks, just below the cheekbone. Select a matte bronzer or powder foundation that is slightly darker than your skin tone. Finish with a touch of highlighting powder on the top of the cheekbone for added pop.
Lips: Lip color should enhance and brighten your natural tone. The key is to pick a color that is one to two shades darker than your natural lip color. To create fullness, line your lips with a lip liner that matches or is slightly darker than your lip color. For added dimension add a bit of gloss in a lighter shade to the center of your pout.
Brows: Polish off your timeless daytime look by grooming your brows. Fill in with a neutral toned brow pencil that matches your natural hair color. Start from the head of the brow using light feathery strokes as you make your way towards the arch and tail of the brow. Next, define the shape of your brows by tweezing stray hairs. Lastly, apply a clear brow gel to set your hairs in place.
Insider tip: Tweezing too many hairs at once can leave holes or gaps in the brow. For better precision, use tweezers with a slanted tip for tweezing one hair at a time.
SkinStore has all of the products you need to acheive the perfect classic look!
What defines your face more than your eyebrows?! Eyebrows not only frame our eyes they also display emotion on our face. The length, color and width all play a huge role in definition of your face.
If you’re in need of a little brow guidance there are products to help! Stencils are a great tool that help give shape to very thin or sparse eyebrows. It’s easiest to line the eyebrows first and then fill in with the product of your choice. If you have thick brows, then you may be able to just fill in any areas needed without lining the brow shape. I recommend looking at the Anastasia product line for different brow tools depending on your specific needs. If you are going to use a brow pen or pencil you will want to use it in light handed, short wispy motions. If you are using a gel, mousse, or powder you can use it more liberally as it applies lighter, but still in the same short wispy motions. The following video using Anastasia products will better display how to bring those eyebrows to life! Enjoy! Click here to view.
Bold, perfectly defined brows are simple and easy if you have the right tools. Even when you don’t have time to put any other makeup on, perfectly defined brows will pull any look together in an instant.
Here’s how to achieve bold brows in five minutes (or less) and transform the look of your entire face, complete with some tips from brow expert, Anastasia Soare.
Use Brow Wiz to gently outline your ideal brow shape. Then, fill in your brow with tiny, hair like strokes with its ultra-slim mechanical tip. Blend with the attached spooley brush for a natural finish.
“Make sure to create clean lines on the top and bottom of the brows when outlining your ideal brow shape with Brow Wiz. This is my favorite pencil because you can create a perfectly precise brow that still looks natural once you blend.”
Use Brow Duality to highlight the brow bone and corners of the eyes. Anastasia’s favorite trick to use on celebrities is to apply the shimmer side of Brow Duality to the brow bone from the middle of the brow to the end of the tail and blend. Then, she applies the matte side of the Brow Duality over the same spot and blends for a soft, luminous look that gives the eye an instant lift.
Finish up by using the shimmer side on the corners of the eyes for a gorgeous finish.
Set your brows and brow color in place all day with Clear Brow Gel in short upward strokes. It will set and condition your bold brows all day without flaking.
In these warmer months you may feel like the oil production in your skin is increasing at a rapid rate. If you’re constantly having to remove excess oil throughout the day with a napkin, paper towel, toilet paper etc. you may be disturbing your makeup and taking hydration from the skin that it needs. I highly recommend throwing a pack of the TATCHA Japanese Beauty Blotting Papers in your purse and no more unneeded trips to the bathroom!
These handmade papers were used by gold craftsman to protect the precious metal they hammered to enrobe the majestic pavilions in Imperial Japan. Their gold-leaf artistry transformed the paper into aburatorigami, a very soft, strong and absorbent leaflet.
Today, this technology has been used in these papers and has created an amazing blotting product that will remove excess oil without removing makeup, stripping the skin or causing irritation. The formula is free of fragrance, powders, pulp and can be used by any skin type. For a petal fresh complexion, gently pat a single leaflet of TATCHA Aburatorigami on the face anywhere there is excess oil. Use both sides of each sheet and discard afterwards.