Vitamin D deficiencies seem to be a big debate right now. Humans are not getting enough nutrition, rest, or sunlight these days. This does not mean you should rush to the tanning bed for your daily dose of Vitamin D, or lay out in the sun lathered in baby oil either. You can take a Vitamin D supplement and eat the right foods and this will provide you with the recommended daily dose.
If a person is not getting enough Vitamin D it may lead to weak muscles and bones, dental decay, lack of energy, nervousness, or trouble sleeping. While some of these symptoms sound like a normal day for a lot of us, it is important to be properly diagnosed and treated if you have any kind of vitamin deficiency.
The top foods that contain Vitamin D are: milk, cod liver oil, salmon, tuna, sardines, egg yolks, fortified cereals, and beef liver. These foods may be hard to fit into a normal day, especially if you are lactose intolerant or a vegetarian. You can supplement your dose of D by taking a vitamin. There are a lot of different kinds of vitamins on the market that are vegetarian, vegan, gluten free, and that do not contain milk.
The suggested dose of Vitamin D is 400 IU per day. For example a whole egg would provide 20 IU where 3.5 oz of salmon provides 360IU. The National Osteoporosis Foundation recommends a daily intake of 800 to 1,000 IU per day for adults over the age of 50. It is important not to overdose on Vitamin D, as it can be toxic to your body in large amounts.
Vitamin D plays a vital role when used in skin care. Vitamin D promotes cell growth and can help prevent pre mature aging of the skin and repair damage to the skin’s structure. Vitamin D will also boost your immune system, maintain a healthy brain function, and has been linked to maintaining a healthy body weight.
If you are going to be in the sun to obtain your Vitamin D, please please please wear your sunscreen!
This common spice is getting out of the cupboard and into your skin care products. For centuries turmeric was and is still currently being used for its antiseptic and antibacterial properties. It is now being put into skin care products, namely eye care and anti-aging products. It can treat fine lines and dark circles, and is a powerful antioxidant. You may also see turmeric in sunscreens for its antioxidant properties.
It is also successful in treating blackheads and has skin lightening benefits which will even out skin tone, making it effective for post acne scarring. Because turmeric is anti-inflammatory it is beneficial for most skin types, especially oily and acneic skin. Turmeric is also very healing so it will help repair extreme skin conditions such as psoriasis and eczema. If this product is mixed with a carrier oil such as jojoba it can eliminate spots caused by eczema. Turmeric has many beneficial uses; you can make turmeric into a paste like texture and it will effectively treat cuts, scrapes and diaper rashes. You can also take turmeric in a pill or powder form for added health benefits.
Here are a few products containing turmeric that SkinStore.com offers:
Alchimie Forever Nd YAG Antioxidant Skin Repair Gel – Normal to oily skin types will love this product because of its gel like texture. Enriched with antioxidants this moisturizer will protect your skin against all those nasty environmental aggressors. Guys, this will also work great for you to use after shaving to cool the skin and prevent irritation.
Jurlique Purifying Foaming Cleanser – This cleanser will give oily skin types a refreshing and clarifying cleanse without over drying the skin. It also contains antioxidants to protect the skin and prevent irritation.
It is always fun finding new products to try, so go and have some fun!
Click here to explore more products with Turmeric.
It’s often hard to find products that perform without the hefty price tag. Weeding your way through ineffective mumbo jumbo can be a bit tedious and time consuming. With our customer’s best interests in mind, we’ve compiled a list of economical products that blew us away. And best of all, we didn’t even have to break the piggy bank!
La Roche Posay Anthelios SX Daily Moisturizer with SPF 15 - $30.00: Anthelios SX is an oil free moisturizer suitable for even the most sensitive skin types. It provides 24 hour hydration and broad-spectrum sun protection with a powerful combination of Mexoryl SX, Octocrylene, and Parsol 1789. Get more for your money with this great two in one product for daytime!
Olay Pro-X Wrinkle Smoothing Cream - $42.00: Olay has stepped it up with their wrinkle smoothing cream. It has an advanced peptide complex that stimulates cell growth, reduces the depth and length of wrinkles, fades discolorations and repairs existing sun damage. While Niacinamide (Vitamin B3) improves skin elasticity, overall skin tone and texture.
RoC Deep Wrinkle Night Cream - $21.00: A low-priced treasure containing proven ingredients glycolic acid and retinol. Clinical trials claim to give 10 years back to the look of your skin, reducing fine lines and repairing existing damage with continued use.
RoC Eye Cream - $21.00: A fabulous frugal find that diminishes crow’s feet, dark circles and puffiness in as little as four weeks. Active ingredients retinol and copper promote new cell growth and repair.
With your pocketbook full, you’ll have plenty of cash left over to indulge on your favorite luxury items or that mani pedi you’ve been putting off
Natural and organic products have gained increased popularity during the last 5+ years that I have been here at SkinStore.com. I’ve seen an evolution in customers that have gone from mildly curious to highly passionate about what product they will choose to put on their skin.
For us its wonderful when we have customers calling in asking questions about products because the diversity in the questions we get asked can range from focusing on organic certification and verifying products have not been tested on animals to simply wanting a minimal list of ingredients in skincare products. What we love is that we have products to fit everyone’s skincare needs and desires.
Let’s talk Natural. At SkinStore we have a Natural skincare department that offers a broad range of natural products that contain high concentrations of “natural extracts and botanicals while avoiding common controversial chemicals, artificial dyes and synthetic fragrance whenever possible.” There are hundreds of products to choose from and many brands that offer not only natural or botanical ingredients but also provide eco-friendly and cruelty free products. In addition, some brands have even taken the next step in supporting our environment by focusing on minimizing their footprint and supporting environmental organizations that are focused on protecting our beautiful planet.
If you are into “natural”, come on by our natural department and take a look around. We’d love to see you there!
Being on a flight takes toll on skin, varied temperatures and airplane environment, depletes moisture, leaving skin dehydrated and dull. Pack a travel-friendly kit such as pur~lisse jet~set starter kit.
Try not to wear makeup on flight which can make drier skin even drier and turn oily skin oilier because skin is producing excess oil.
Keep skin hydrated and clear throughout your flight: Drinking water with lemon has amazing health and beauty benefits: hydrate and beautify skin from within, detoxifies body, aids digestion, purifies blood and relieves bloating.
Continue to moisturize throughout flight to keep skin hydrated and balanced.
Keep lips luscious by applying pur~lip comfort or a lip balm throughout flight. This is especially since lips doesn’t have any oil glands.
Brightening Facial Scrub at your hotel
1 ½ tbs brown sugar
½ tbsp fresh lemon juice
3 tsp of your favorite cleanser
Upon arrival at hotel, ask room service for above ingredients.
mix together, lightly wet skin, and exfoliate with gentle circular motion (no tugging) for 45 to 60 seconds.
Rinse then cleanse with Pur~lisse Delicate gentle soymilk cleanser. Then moisturize.
Alwaysprotect your skin: SPF is always important, regardless of skin type. Keep in mind the higher the SPF, the more irritating it can be for sensitive skin. SPF 30 blocks 97% and SPF 50 blocks 98%
Boost your internal sunscreen and reinforce sun protection by by consuming blueberries, tomatoes, broccoli, cabbage, red pepper, White Tea, Green Tea.
There is a wise Chinese saying, “a woman’s second face is in her hands” so don’t forget sunscreen on your hands while you’re driving and when you’re outdoors.
Turn Fashion into function: with a wide-brimmed hat for extra sun protection on face, neck and décolletage.
Remember your chest and neck is a part of your face, treat it the same. Wear a light scarf around neck area to protect and look stylish too.
Turn glamour into protection by wearing large sunglasses that cover more of your face and eyes to prevent squinting, which causes more wrinkles!
Boost your internal sunscreen and reinforce sun protection by by consuming blueberries, tomatoes which has lycopene, broccoli, cabbage, red pepper, White Tea, Green Tea.
Glytone products feature the highest level FAV or Free Acid Value, delivering more Glycolic Acid to the skin due to its lower controlled PH formulation. The Step-Up products use a gradual “Step-Up” approach to Free Glycolic Acid to increase skins tolerance.
The Step-Up skin renewal program for at-home use offers the highest commercially available levels of Free Glycolic Acid available in two different kits, Normal to Dry or Normal to Oily. This program effectively reduces fine lines and wrinkles, photo damaged skin, and uneven tone & texture. Each step works more aggressively at treating aging skin. Everyone starts with Step 1, then gradually increases to the next step as skin develops a tolerance to the current level of use. If your skin is dull and showing the signs of aging, this kit is just what you need to give your skin the rejuvenation that it needs.
The sun is the number one reason for premature aging, wrinkles, loss of firmness, discoloration and redness. A broad spectrum sunscreen should be used every day in order to prevent sun damage. The best thing you can do for your skin is wear sunscreen. Here’s a list of my top sunscreens for summer.
This night cream was rated Best Night Cream by Self Healthy Beauty Award 2010. The benefits include:
- Improves fine lines & wrinkles
- Helps firm the skin with DMAE
- Diminishes the appearance of large pores and improve skin texture
- Helps brighten dull lack luster skin
Consumer study reports 90% noticed an improvement in the appearance of lines and wrinkles within the first five minutes of application!
With high levels of non-irritating retinol and the antioxidant benefits of Alpha Lipoic Acid, using night after night skin will appear more refined, and brighter. Finally a night cream that works to repair your skin while your sleeping. This a must have!
Avene products are based on the healing waters of the Avene Thermal Spring Water that is rich in silicate and trace elements. This product is for sensitive skin and those with intermittent redness (flushes), persistent redness (Rosacea) and those with dilated, enlarged blood vessels. Avene Redness Relief Soothing Cream benefits include:
- Dextran sulfate helps minimize the appearance of swelling
- Hesperidin methyl chalcone helps reduce the appearance of redness
- Clinically proven to reduce recurrent flushing and blushing within 28 days