How to Treat Backne

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“Backne” or Back Acne can be a very embarrassing condition to deal with. Taking your shirt off at the pool or in the gym showers to reveal red bumps, pimples, pustules, zits, cratering and pigmentation spots can be the last thing that you want to do. Backne tends to be more common in men due to hormonal changes during puberty, but can also occur during adulthood. The skin on your back tends to be thicker and the sebaceous (oil) glands are larger. Sweating and oil secretion along with dead skin cells and free radicals (dirt) can all clog the pores.


Contrary to popular belief acne is not caused by eating too much chocolate or junk food.  Some acne can be hormonal, some can be caused by genetics and some can be environmental (influences under our control.)


Here are some suggestions on how to control environmental influences and minimize or eliminate those embarrassing break outs. Try to wear light weight cotton t-shirts when you work out or when it’s hot and you’re going to sweat. Shower immediately after you’re done working out or outdoors sweating. Use a salicylic body wash like Menscience Daily Body Wash.


This product will help to remove the sweat, dirt and oil. It contains salicylic and glycolic acids that assist in cleaning out the pores and removing dead skin cells. When you shampoo and condition your hair be sure to thoroughly rinse your back area with warm water instead of hot water. Hot water on your back can cause your pores to open up more and not rinsing thoroughly can cause those open pores to absorb some of the chemicals in the shampoo and conditioner, causing more breakouts. When you step out of the shower, use a freshly laundered dry towel. Doing so will help you avoid reintroducing any bacteria to your freshly cleaned skin. Avoid direct sunlight while your acne is inflamed or healing. UVA and UVB rays can damage your irritated skin and cause pigmentation scarring.


If you have severe redness, inflammation, and hard bumps associated with your backne; see a dermatologist. You could have what is known as cystic acne or cystic nodular acne.  These are conditions that will need professional medical help.


Next time you take your shirt off; let’s have them notice your sexy chest and abs, not your backne!


Visit for more great acne treatments.


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